Enhancing your quality of life through the transformative power of movement.
As an expert instructor with a lifetime immersed in the understanding of movement, recovery has evolved into my deepest passion.
Drawing from a wealth of knowledge in mobility, flexibility, compensation, yoga and massage, I've curated a unique approach known as Movement Therapy. This holistic method forms the foundation for several specialized Recovery Programs, complemented by a library of informative recovery videos and engaging workshops.
Recovery Programs designed to give you the knowledge and techniques needed for a healthier, more active lifestyle.
I share insights and guide you through transformative movements, fostering ease and confidence in your body.
Sessions at my well-equipped home gym in South Austin or in the comfort of your own space.
Discover the joy of moving with ease as you embark on a journey toward a healthier, more vibrant life.
Erin is intuitive when it comes to body movement, strength, and ability. She conveys bodily movement in illustrative and easy to learn ways. And she is creative in her modalities of yoga and strength building, hence her invention of Steel Mace Yoga!
Can't say enough about this girl! Her interest and excitement about the body is just a reminder of how much she knows and cares when she's working on you. I look forward to my next appointment every time! Thank you Erin!
Erin got deep into muscles I didn't even know existed and taught me a lot about anatomy along the way. She made me so comfortable with my crazy reactions to muscle and nerve stimulation and explained exactly why the body reacts in such a way. I feel revived and rested. I need to make this a regular part of my life!
Book a massage online, or reach out to schedule training, yoga or a recovery session.
